KIRG has three new running programs starting on Saturday, May 5th. Preregistration is required. These programs are designed for those with some running experience. The goal is to have you gradually build up your running distance while staying injury free. Two of the training programs include a graduation race! Half Marathon training includes your entry to Run 4 Shelter Half Marathon on 9/8/12. Full Marathon training includes your entry to the Marine Corp Marathon on 10/28/12. We are also offering distance training with out a graduation race for those of you who just want to increase the number of miles they are able to run. See www.kirg.org for more info and to register.